One person suggested we shout from our diaphragm rather than scream because screaming might hurt our vocal cords and increase our cortisol levels while shouting would make us feel powerful. So that's what we did much to the surprise of the ducks and geese out on the lake.
I lacked the energy to go to yesterday's potluck, so I wondered if I would make it out of the house today, but the person organizing the communal scream was sick, and somehow suddenly I was the facilitator, so I had to go. (I wish I'd stop doing this, btw--at Friday's Faculty Meeting, I agreed to be the humanities rep on a committee because there was no humanities rep and I was afraid if I didn't volunteer then the humanities wouldn't be represented at all.)
Anyway, I'm glad I went today. It was good to be in community and to meet new people. (I can't say I feel radically unburdened or different though.)
Pic: Sharp Park at sunset after our group scream shout.