Monday, November 13, 2023

"Talk Me To Sleep"

Certainly, my night-owling, insomnia, and going to bed in the early hours of the morning smacks of sleep procrastination: I stay up doing something I love because I didn't have time for it during my actual day. 

But sometimes it's because Big A is coming off a spate of night shifts and stays up late doing his notes and stuff and I just want to stay up with him. And if he's working nights, 3 am text banter makes me feel like I miss him less. (Although of course this is untenable since he can nap during the day to make up for lost sleep hours while I'm at work.) 

So we've come up with a practice we call "Talk Me To Sleep" where he talks to me (preferably about something bland like his work) until I fall asleep. There's a list of taboo topics--no bringing up Scout or world news or parents' health or finances--nothing disturbing. And there are topics so boring, I've been known to suggest that he saves it for a "Talk Me To Sleep." Yesterday he mentioned being in a "deep, cozy sleep" and I fell in love with that phrase as though it was a magic mantra that could immediately send me into a deep, cozy sleep. Deep, cozy sleep...

Pic: Wind turbines on my way to work. When Big A isn't around, I like to think of their giant arms whooshing through the air to put me to asleep. Perhaps I should start murmuring "deep, cozy sleep" too.
 

7 comments:

Nance said...

Oh, what a lovely idea. My husband has a beautifully soothing voice, and I often wish he would Read or Talk Me To Sleep. But he often drops off to sleep in the middle of a sentence or even as soon as he says Good Night. It's frustrating.

Gillian said...

Cute.

StephLove said...

Okay, but don't go to sleep in the car!

Nicole said...

I never thought to ask R to talk to me about his mainline contracting project at bedtime, but it would have been even better than melatonin.

maya said...

Nance--but your husband is so lucky!
Gillian--right :)?
StephLove--Haha. That would be so terrifying!
Nicole--L O L!!!

Sarah said...

Love this! Like a sleep podcast but so much sweeter.

maya said...

SO much sweeter!!

going on 17

Nu turns 17 tomorrow and they have plans with friends, so we had our family celebration today with pizza, cake, and presents. Nu rarely want...