And on and on

Lots of tears at the therapist's today, and I worried aloud about having to teach in a couple of hours. She wisely said that I was offloading them in her office so I didn't have to take it with me to class. She turned out to be right.

Walked to class and back like a champ. And then I shelled out for a deep-tissue massage after class just to make sure I would keep feeling okay.