But... after I meditated yesterday, I realized that I haven't been spending time outside as much as I used to after the garden was squashed. Yet I need the outdoors and summer sunshine now more than ever. It's a bit like that Zen saying about meditation itself? "You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.”
I should be spending MORE time outside not less. Inside is chores and worrying. Outside is sunshine and wonder. I can do better and be better when I feel better.
Today I had a ramble in Ted Black Woods with L and T and biked with Big A after dinner.
Tomorrow I will spend time in the hammock.
Pic: Ted Black Woods