As prepared by Big A, however, it’s delightful--despite the generous robustness of the portion--and i, therefore, give you the recipe in its entirety:
Salmon Rushdie (number of Powerfoods: 5)[P.S. Zinczenko has a lot of funny font things and italics going on in the recipe, but I thought I’d spare you that.]
2 tablespoons olive oil
1 tablespoon lemon juice
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon flaxseed
1 clove garlic
4 6-ounce salmon fillets
Green vegetable of choice
1 cup cooked rice
1. In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic. Add the fish, coat well, cover, and refrigerate for 15 minutes.
2. Preheat your oven to 450 F. Line a baking sheet with foil, and coat it with cooking spray. Remove the fish from the marinade, and place the fish skin side down on the baking sheet.
3. Bake for 9-12 minutes. Serve with a green vegetable and rice.
Makes 4 servings.
Calories per serving: 411; Protein: 40g; Carbs: 15 g; Fat: 20 g; Saturated fat: 3 g; Sodium: 231 mg; Fiber: 1 g.
[P.P.S. Sort of relieved on Rushdie's behalf that this recipe wasn't Padma Lakshmi's brainchild.]